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HOD – 8-2-15 – Relax and Recovery
My body is feeling sore and it’s the beginning of the new week! Time to chill and recover! Relax and Recovery Break out the treasure chest of mobility tools and get to work! Instructions: Find your...
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HOD – 8-7/8-15 – Rest and Recovery
With weekend plans, I decided to rest for two consecutive days and enjoy a double workout on Sunday. Always try to do something and take this “downtime” to enjoy some of your hobbies! Yoga and mobility...
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HOD – 8-9-15 – TRX Strength and Rucking
“One of the most essential prerequisites to happiness is unbounded tolerance.” – A. C. Fifield Doubling down after a double recovery! You need to find what works at move at your pace. I decided to...
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Monday, August 10, 2015 – Endurance
“You don’t get harmony when everyone sings the same note.” – Doug Floyd Try to move to the beat of your own drum. Find a reason to struggle. I choose to struggle through health and wellness. By...
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Saturday/Sunday, August 15/16, 2015 – Rest and Recovery
“The splendid achievements of the intellect, like the soul, are everlasting.” – Sallust Most define themselves as weekend warriors and they utilize the weekends for big workouts. I have a different...
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Saturday/Sunday, August 22/23, 2015 – Rest and Recovery
“Whatever is worth doing at all is worth doing well.” – Philip Dormer Stanhope Usually, I don’t have back to back recovery days but I have the keys to my classroom. This means I will be MIA for the...
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Thursday/Friday, August 27/28, 2015 – Rest and Recovery
“The secret to change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates Building the new you starts with balance, rest and recovery. Take care of body by...
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Monday, August 31, 2015 – Rest and Recovery
“Rest. It’s part of the program.” – Unknown Easier said than done but it needs to happen. Today is a much needed recovery day. My mental state is low with life changing news bombarding me which in turn...
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Thursday/Friday, September 3/4, 2015 – Rest and Recovery / Traveling
“Rest. (It’s part of the program)” – Unknown Rest is a key component of any training regiment. With that being said, you have to pick and choose your times. I take it day by day and plan according to...
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Saturday, September 6, 2015 – Strength
“The kettlebell is an ancient Russian weapon against weakness.” – Pavel I love the kettlebell and having one you can travel with is a lot of fun! Not to mention how convenient it is. Strength The PKB!...
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